Transcend Fastpitch · Members app · Bay Area

Her whole program, in her pocket.

Every drill I run with my pitchers — written out week by week, day by day, with reps, sets and video. She stops guessing what to do between lessons.

Free to start · Works on iPhone and Android · No app store needed

4:13▮▮▮ ⌁ 68

My Workout Program

4 Exercises💡

Tap the weeks and days — this is the real thing.

Get the app

Install it in about fifteen seconds.

Transcend runs right in the browser and installs to her home screen like any other app — no App Store, no updates to chase. Scan the code or open it on her phone.

  1. Open members.transcendfastpitch.com in Safari
  2. Tap the Share button at the bottom
  3. Choose Add to Home Screen, then Add
Point her camera here members.transcendfastpitch.com

What's inside

The stuff that actually moves the needle between lessons.

One lesson a week is an hour. The other 167 hours are where pitchers are made. The app is how I stay with her for those.

Weeks, days, done

Programs laid out week by week and day by day — no more guessing what she's supposed to be working on tonight.

Video on every drill

Each exercise comes with the demo so she's copying the movement instead of trying to remember what it looked like Tuesday.

Reps and sets tracked

She checks off what she finished. You get to stop asking. I get to see who's putting the work in before the next lesson.

Notes from me

Cues attached to the drills she specifically struggles with — stacking, whip, arm path — in the same words I use in the circle.

Built for a real week

Programs assume school, practice and tournaments. Short days when the week is packed, longer ones when there's room.

No app store required

Installs straight from the browser to her home screen. Free to start — open it right now.

Transcend Fastpitch members app showing Week 3, Day 1 exercise list

Already live

This is running today. Most people just don't know it exists.

The members app is live right now at members.transcendfastpitch.com — real programs, real athletes, real drills. Open it on her phone in the next sixty seconds.

50+Drills in the library
8U–CollegeEvery level programmed
FreeTo start today
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In person

The app doesn't replace me. It carries me home.

Everything starts with real coaching. Here's how athletes get in.

Group

Clinics & workshops

Small-group instruction where athletes find out where they actually are. Beginners build a foundation; advanced players leave with new tools.

See clinic dates →
Private

1:1 lessons

Limited spots. The goal is to send her home able to practice alone — correct mechanics, real spin, and habits that hold up in a game.

Book a time →
Remote

Video analysis

Send film, get a breakdown, and I'll write the custom program — then it lands in the app with drills, reps and a schedule.

Start with video →

Schedule

Work with Jiana.

Pick a time below or email jianabowie1@gmail.com — I read everything.

Free training guides

Take something home. No catch.

Each guide is a focused drill series built around one concept — the drills I actually use, with reps, sets and the cues that make them click. New guides drop regularly.

Jiana Bowie

Meet Jiana

I was the pitcher who didn't believe herself.

Early on, my problem was never the mechanics or the hours. It was the doubt in the circle — the part nobody was coaching.

I played D1 at Saint Mary's, finished at Menlo College, and have spent the years since studying how the body is actually built to move. I teach internal rotation, and I haven't looked back.

But the mechanics are the easy half. The power of having someone in your corner is immeasurable — and I want my athletes to know their worth goes well past the sport they play.

Work with me @transcend_fastpitch

Put the program in her hands tonight.

Free to start. Installs in about fifteen seconds. She'll have something to do at the wall before dinner.

Transcend — Members App Free · members.transcendfastpitch.com
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